The seasons are changing and winter is approaching. How will you boost your immune system to fight all the germs that you will be exposed to this winter? There are some common prevention tips that we’re sure you have heard lots of times.
Easy Ways To Keep Your Immune System Healthy
- washing your hands often
- cough into your sleeve (and encourage others to do that)
- make it a priority to eat a healthy diet that has nutrients to strengthen your body
- rest well – get enough sleep every night
You can go a long way to prevent common illnesses like colds, coughs and sore throats. A strong immune system will fight off these common illnesses much of the time. You can build up your immune system so that you get very few colds or other illnesses per year – far below the 7-10 average that most people suffer. That’s a lot more productivity time plus feel-great time that you don’t have to give up because you’re sick.
Did you ever notice that some people seem to be always sick? We do live very busy lives, and your daily schedule is often not conducive to you taking good care of yourself. You may not eat right every day. If you eat on the run a good bit, chances are you are not eating the most nutritious foods.
Daily nutrition supplements have now been proven to help build better health, and help boost your immune system. Of course type of supplement and even the exact brand you use DO MATTER. Not all brands are created equal, and many popular store brands are all manufactured at the same place with individual labels slapped on.
When you look for a vitamin or other nutrition supplement to take, choose a brand that does their own research, manufactures their own products where they control quality, safety, efficacy and the results you get. Don’t be afraid to ask for research results and clinical study proof that their products work.
One safe and natural way to boost your immune system so that it will perform at a peak level for you, is to consider natural interferon supplement. Natural interferon can stimulate your body’s immune system at the cellular level where its work is most important. When you take natural interferon daily, it helps your body fight off common illnesses, helps give relief from chronic health challenges such as allergy and asthma symptoms, and helps prevent serious diseases like cancer.
Learn more about Nutriferon, a natural interferon supplement, from the #1 Natural Nutrition Company in America that stands behind every product they offer with science, research, clinical studies that prove efficacy and a 100% Money Back Guarantee.
The flu virus is nasty. If you research how to prevent a flu you find suggestions like wash your hands frequently, cough into your arm, drink liquids, get lots of rest, and stay away from other people. These are all good things to do.
All over the country the flu is hitting people hard this year. Some doctors are starting to question whether the vaccine is doing its job. Some states are worse off than others.
New York’s governor declared a state public health emergency due to the flu outbreak:
New York’s Gov. Cuomo declares state public health emergency in response to severe flu outbreak – @nbcnightlynews
— Breaking News (@BreakingNews) January 12, 2013
In hard-hit Boston, the emergency rooms are packed with flu patients and people are rushing to get vaccines.
Here’s a state-by-state snapshot of the flu this year:
What’s it like in your area? Between the flu, runny nose, a stomach virus that spreads quickly, and some intense upper respiratory viruses, our hometown has its fair share. Personally, I didn’t get the vaccine. But I am actively trying to prevent it.
How to Prevent A Flu
In addition to the standard prevention measures you will find if you search ways to prevent flu or other contagious illnesses, you can consider nutrition to help make your immune system strong enough to fight off invaders like the flu, colds, coughs, sore throats and other infections or viruses. One important way to build your immune system is also on the list above: rest. When you get good sleep at night it has many health benefits, including a healthier immune system.
What I do all year long to keep my immune system strong is to take all-natural supplements. Just like you take a daily medication EVERY DAY so that it helps with the medical problem you have, it’s important to take your supplements every day to get the results you want.
Your cells are replicating every day. What you feed your cells determines your health. There are immune boosting supplements that can help make your immune system strong, and most have other health benefits as well. You will find more than what we talk about here. A few are zinc and garlic and various antibiotics. Let’s look at a few that I use all the time specifically for my immune system, and can give testimony that they help.
Your body can’t make or store Vitamin C. It has been called the “do-everything” nutrient and has health benefits in almost every part of your body. Vitamin C is a water soluble Vitamin – that’s the part that means your body won’t store it. So it is most beneficial to take a sustained release supplement that gets released into your body over time.
There is lots of scientific research about the immune building benefits of Vitamin C, and how it helps to increase production of infection-fighting white blood cells in your body, and also antibodies like interferon that coat the cell surfaces to help prevent viruses from entering your cells.
In the last couple of years chances are you have heard lots about Vitamin D. That’s because doctors, through routine patient blood tests, are finding many people very low or deficient in this nutrient. It’s very hard to get enough through your diet, especially if your levels are already low.
Dr. Oz states that if there was one vitamin that he could push to every American, it would be Vitamin D. The more we use sunscreen, the more your body inhibits making Vitamin D, and also as we age we get less efficient converting Vitamin D. Your immune systems benefit when you use this vitamin because it activates genes that help you fight viruses like the flu. Vitamin D works in your respiratory cells to boost respiratory immunity, and also can help with the pain and misery associated with the flu by having an effect on inflammation.
Did you know that somewhere between 70 and 90% of your immune system is in your colon. Probiotics help colon health and immune system health. When you take probiotics it is essential that they are delivered LIVE to your colon, the only place they will be beneficial. Many probiotic brands can deliver at most 10% of what’s on the label. The good news is that it’s so easy to take a tiny, triple encapsulated capsule that transports live beneficial bacteria safely through the acidic conditions of your stomach – all the way to your colon. And you get lots of digestive benefits as well.
From the Shaklee website: Optiflora Probiotic uses a patented triple-layer encapsulation technology. Three layers of encapsulation protect live probiotics. Optiflora is a unique, two-product system (Optiflora Prebiotic Complex and Optiflora Probiotic Complex) that provides dietary support for the normal, healthy balance of intestinal microflora. It promotes colon health by supporting the growth of healthy microflora naturally found in the colon.* It also delivers guaranteed live probiotics Bifidobacterium longum and Lactobacillus acidophilus, along with the prebiotics FOS and inulin and provides gammatocopherol, a nutrient associated with colon health.*
Quite possibly the most potent immune building supplement for how to prevent a flu is an herbal blend that will naturally increase interferon in your body. Scientists and medical communities have identified interferon as critical to healthy immune function
NutriFeron from Shaklee is the only dietary supplement in the U.S. created by the discoverer of interferon that naturally increases the production of interferon in your body. What’s great is that there are no side effects like those associated with interferon medications. Nutriferon works at the cellular level – helping your cells be healthier so they can better resist all kinds of illnesses.
From the Shaklee website: Contains MACH*, a patented blend of interferon-boosting plant extracts (500 mg) and a Shaklee exclusive. This proprietary blend of natural plant extracts is derived from pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds, which have been clinically proven to support and stimulate the natural immune response process at the cellular level.*
Last.. but not least.
I can’t forget about Echinacea. This is an immune boosting herbal supplement that you don’t use every day. When you do feel something ‘coming on’, or you are directly exposed to an illness, or maybe you are unusually tired – which can signal that you are going to get sick or your body is trying to fight off something – this is when you take Echinacea.
It can help your body respond to seasonal challenges by giving your immune system what it needs to stay strong. To supercharge your immune system when you feel that first tickle, I take six tablets a day for five to seven days. I can’t speak for all brands because there is the issue of ingredient quality. You need the active part of the echinacea plant to get the best results. Another reason to choose your brand wisely! To learn more about Shaklee’s occasional immune boosting echinacea blend, and how to prevent a flu, visit: Defend & Resist.Read More
I just read that, after surgery for melanoma cancer, interferon is the only approved medication to take. Interferon has its pros and cons. Because of the high (70-80%) rate of possible re-occurrence, interferon can help your body fight new cancer cells. The drawbacks are the harsh side effects.
In conversation with people fighting melanoma, or have a family member challenged with this type of cancer, the side effect concerns are alarming. Your quality of life during interferon treatment can be pretty rough. Two of the most common side effects are flu like symptoms that include fever, chills, muscle and joint aches, and fatigue.
Symptoms can go on during the entire length of treatment and if that is a year or so, it’s a long, long time to suffer. Doctors say that symptoms should go away after treatment. Here are other things that interferon can cause:
- nausea, vomiting
- skin irritation at the injection site
- depression, suicidal thoughts, and other emotional problems
- “pins and needles” feeling in hands and feet
- hair loss
- decreased white blood cell production, which can lead to more infections and anemia
- changes in liver function
- changes in heart rhythm and blood pressure
Many people are looking for some natural ways to help prevent cancer, in addition to what they are doing medically to fight this disease that takes too many loved ones from us far too soon, and also for prevention. Natural alternatives are not meant to replace medical treatment, but they can help build your body’s immune defenses.
More recently, and after working with 40 years of scientific research discovering natural interferon, Dr. Yasuhiko Kojima, developed an herbal natural interferon supplement that increases your body’s natural production of interferon. There is no other natural interferon herbal supplement available from any other brand.
This natural interferon supplement is Nutriferon. The way it works in your body is impressive and I for one have great respect for this product. Whatever the reason you are trying to improve your immune system – because you get sick all the time, because you want to help problems with allergies or asthma, because you have health challenges that weaken your immune system, or because you want to help prevent cancer – you want an immune building product that is going to produce results for you.
How Nutriferon Works:
- Increases the production of your body’s natural interferon*
- Optimizes your natural immune response process at the cellular level*
- Prepares your immune system to better handle invaders*
- Preliminary studies suggest that Nutriferon: rapidly activates immune system defenses, calls the natural killer cells to action, balances your immune resposne against environmental irritants and airborne pollutants*
Nutriferon is a Shaklee exclusive and clinically proven by four published human clinical studies. You won’t find it anywhere else. The formula has exceeded a stringent set of scientific tests for safety, purity, potency and clinical tests for performance. Nutriferon is powerfully effective, unique, patented and 100% guaranteed.
If you haven’t prepared for impending invaders to your body such as cancer, Shaklee has. 2 tablets of Nutriferon daily can improve your immune system, help you keep a powerful immune system response by increasing your own natural interferon so you can better defend against health challenges.*
To learn more and to purchase, visit Shaklee Nutriferon.
Also see our previous article about natural interferon: http://howtoimproveimmunesystem.com/natural-interferon.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Read More
Many folks get sick more often than they should. The reason is because they have poorly responding immune systems. A combination of environmental toxins, stressful lifestyles, lack of nutrition, sleep and exercise all contribute to weakening our immune system. How do we make it stronger so we can fight off infectious disease that is rising at an alarming pace?
Today we see a lot of people having allergy and/or asthma issues, missing a lot of school or work for common illnesses (sick all the time), and of course serious illnesses including cancer are devastating. Is there a way that you can improve your immune system so that your body has a better response to what threatens?
Scientists have discovered that we can improve and strengthen our immune systems by boosting the natural interferon in our bodies. All of the factors above may weaken your body’s ability to make natural interferon, but it is possible to counter that with a natural interferon supplement.
A natural immune builder supplement can enhance the natural interferon production in the body, making sure your cells are filled with interferon that helps fight disease attacks. Unlike an echinacea supplement that can boost the immune system for a short time (really good at fighting things like a cold, sore throat and other minor annoying illnesses), daily use of natural interferon can consistently power the immune system.Read More
Do you like to visualize pictures, events, dreams, desires, etc.? The ability to do so can be part of strengthening your immune system. There are other important factors as well, such as feeding your immune system the nutrients it needs to function at its best.
It’s not like you can simply think your way healthy, although there are some amazing stories about people doing that. Still, we know that being happy and positive do have wonderful benefits to our health.
One interesting story I read about recently came from a famous cancer journal. It is about a little boy with cancer. He was no more than six years old and in a cancer center that housed children who would die from cancer. The little boy had incurable cancer.Read More
Let’s see how well you know your immune system facts. What is your body’s first line of defense when you are exposed to germs, viruses, bacteria, and other illnesses? It is your immune system. Since the body is pretty much under attack from all of these threats every day (unless you live in seclusion), the immune system is very busy and it can be beneficial for you to have a strong one.
When exposed to a virus or bacteria, why doesn’t everyone get sick? It is because some of us have better defenses than others. That defense is centered around the immune system. Better defense means stronger resistance, and getting sick less often than others who have weaker immune systems.Read More
I think we all agree that it’s a tough world out there, especially for the body’s immune system. On a daily basis we are exposed to viruses and bacteria that cause diseases, and even death. We live in an environment where we travel, or our neighbor travels, all over the world.
Even when there is not a major scare like the present Swine Flu (2009) that can be spread all over the world, our lives are fast paced which can lead to stress that weakens our immune system. Most of us have a hard time eating a healthy diet due to lack of time or the appeal of the drive through convenience. Even more of us struggle with getting enough rest or exercise that are both associated with better health. Our immune system is facing an uphill battle on a daily basis because these struggles actually lower our immune function.
While all of this is stacked against us there is good news. Our immune system is a highly complex system. It runs without much from us, and can run even better with a little attention. One component of the immune system is natural interferon that we all have present in our bodies. Interferon does its work at the very first and earliest stages of disease and infections, and attempts to stop them before reaching our cells.Read More